Interesting and Recommended Books for HONR 210
1. Peace is every step: the path of mindfulness in everyday life. Thich Nhat Hanh This has a series of short readings that describe different mindfulness techniques, centered on breathing. I'm trying to use these before my classes.
2. Miracle of Mindfulness by Thich Nhat Hanh
3. Where ever you go, there you are: Mindfulness Meditation in Everyday Life John Kabat-Zinn